Josh Brolin says he uses nicotine pouches '24 hours a day' and sleeps with them in his mouth
Shipments of Zyn's nicotine pouches in 2023 were up 62% year over year.
Health
Eva Longoria, 49, says she's doing 'everything' to age well — from cold-plunging to red-light therapy
"I'm doing everything. Not because I don't want to age but because I do want to age," said the "Desperate Housewives" star.
I started using dating apps in my 50s and quickly grew frustrated. Coming up with the 'burned haystack' dating method helped.
Jennie Young recognizes that dating app companies are not responsible for fixing bad users, but says there are things they could do better.
Cheat sheet: How RFK Jr., Trump's pick for HHS secretary, promises to 'Make America Healthy Again'
Robert F. Kennedy Jr. has promised to "make America healthy again." What does that actually mean? Here's everything he promises to do.
5 signs it could be time to lower your contact with a parent
Unlike going no-contact, a low-contact relationship allows you to set boundaries and reduce communication without becoming fully estranged.
Elon Musk's 'gamification' of government spending taps into our natural competitive instinct
Elon Musk believes in the power of games to motivate society. Psychologists say he's onto something but it will take complex engineering to get right.
My friend group suddenly ghosted me without explanation, and I blamed myself. I'm still learning to trust people again.
My friends were hanging out without me, and my messages in the group chat were ignored. I had been ghosted. The lack of closure hurt the most.
I'm a registered dietitian, and my husband is a personal trainer. Aldi had some of our favorite groceries this year.
I'm a registered dietitian and my husband is a personal trainer, and we loved shopping for products to help us meet our goals at Aldi this year.
Advertisement
Advertisement
The idea of depending on my parents for money scared me. After accepting I had a financial safety net, my career flourished.
My parents offered me money, but I wanted to be seen as independent. When I accepted that I had a financial safety net, I made progress in my career.
Online misinformation about Ozempic runs rampant — here's what the science says
Online conversations about Ozempic and similar medications are full of misinformation — and echo decades of flawed teachings on weight management.
I got my colors professionally analyzed for $327. The expert's suggestions surprised me, but I couldn't be happier with the results.
I got my colors professionally analyzed by an image consultant. She provided recommendations for my hair color, makeup shades, and more.
I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.
Doctors told me I wasn't old enough for cancer. When I finally got a diagnosis, it was Stage 4.
In this excerpt from "Too Young for Cancer," Katie Coleman describes receiving her cancer diagnosis after years of having her symptoms misdiagnosed.
Kathy Bates says she decided against reconstruction surgery after breast cancer: 'I kind of enjoy not having breasts'
"This is really weird, maybe, but I had really heavy breasts. They were like 10 pounds when they removed them," Kathy Bates said on a podcast.
Jude Law is married to a psychologist and says talking about feelings helps maintain their 'healthy relationship'
Jude Law added that people in middle age should start to reflect on their relationship patterns.
We got married at a luxury resort in Thailand. If I could go back, there are 5 things I'd do differently.
Looking back, Ellie Furuya says her wedding reception in Thailand was too adult-centric. If she could go back, she'd make it more kid-friendly.
A brief history of America's love affair with fluoridated water — and why it's now up for debate
Too much fluoride can make your teeth brown, but getting a little bit is a dentist's dream. Here's the complete history of fluoridated water.
I helped Tom Cruise and other celebrities divorce, but I've been happily married for 38 years. I've learned that dates — and postnups — can be key to marital bliss.
Marilyn Chinitz has worked with celebs like Tom Cruise, Michael Douglas, and Wendy Williams. She has been happily married for 38 years.
I've been a professional bra fitter for 10 years. Here are 8 mistakes people make when buying bras.
A pro shares things you shouldn't do when buying a bra, like not switching up cup styles and assuming the clothing shouldn't leave marks on your skin.
Veterinarians share 10 things you should never do when taking your dog on a walk
Some things you should never do on a dog walk include approaching unfamiliar pets, using an extendable leash, and not picking up waste, experts said.
My mother-in-law and I went on our first trip together. We needed it more than we realized.
I recently traveled with just my mother-in-law, and we bonded during our vacation. It's the first time the two of us traveled by ourselves.
Advertisement
Advertisement
Telegram CEO Pavel Durov is funding free IVF for women who have his children
The AltraVita IVF Clinic in Moscow told BI that Russian women can access free treatment with Durov's sperm.
I'm 71 and have always been happily single. I used to feel judged for enjoying time alone, including the holidays, but now I'm proud.
Bella DePaulo sees herself as "single at heart" and loves that she can do whatever she wants, including spending a week alone.
My son used to hate hiking. After visiting 40 national parks, I've found the tricks for making it fun for him.
My tween used to hate going on hikes, but I've found ways to make hiking fun for my kid by gamifying the experience and getting Junior Ranger badges.
A sports-medicine doctor shares 3 things she does to maintain muscle and stay active as she grows older
Caring for our musculoskeletal health can help us stay strong and active as we age, Dr. Vonda Wright said.
'Today' host Al Roker says he doesn't judge anyone who uses Ozempic to lose weight
The "Today" host underwent gastric bypass surgery in 2002 to help him lose weight.
When my friend canceled our 40th-birthday trip to Paris last minute, I was frustrated. But it led me to meet my French husband.
I didn't want to travel alone to Paris, but I had no choice. I surprisingly loved it. I booked another solo trip and met my husband abroad.
A personal trainer helped her mom start strength training for longevity at age 58. 4 things have helped her stick with the habit for 5 years.
Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.
I've been with my partner for 6 years, and we don't live together yet. We're not in a rush.
Joanna Dahlseid has been with her partner for 6 years. As a single mom, living apart together has provided the best dynamic for her and her children.
I couldn't afford to move out when my boyfriend and I broke up. We're still roommates a year later because it works for us.
The cost of living is too high, so when my boyfriend and I broke up, I couldn't move out. We split the bills, share meals, and have separate bedrooms.
I dated a man 15 years older, and everyone criticized me. Some said I was a gold digger and had daddy issues, but I loved him.
My friends criticized me for being in an age-gap relationship. They asked if I was in it for the money and if I wanted to care for an elderly person.
Advertisement
Advertisement
I was diagnosed with an aggressive cancer at 36. Ten years later, I'm still learning to be confident in my body.
Melissa Eppard was diagnosed with an aggressive breast cancer when she was 36. She removed her implants and got tattoos over her scars.
Insider Today: Rethinking supplements
In this Saturday edition of Insider Today, we're talking about rethinking supplements and a controversial vacation-homes tax.
A woman who lost 75 pounds shares the 3 biggest lessons she learned about losing weight and keeping it off
Alaias Bertrand says fad diets made her obsess about food and feel like a failure. Things changed when she focused on her health over her appearance.
A 59-year-old who prioritized work and family got fit after a health scare. Aged 72, he's a medal-winning athlete who works out daily.
Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the better.
Drew Brees says he's a 'very common-sense dieter.' Here are 5 simple wellness rules he lives by.
NFL legend Drew Brees told BI he chooses activities "out of enjoyment" now that his playing days are over.
Longevity doctors are scrambling to get patients to stop taking flashy, expensive supplements
Think twice before buying your favorite influencer's supplement du jour. Here's how to choose the right longevity products, and when to hold back.
I started microdosing after a panic attack at my tech job. It's made me a better employee, but I've taken it too far before.
A tech worker from Atlanta started microdosing to help with her complex PTSD diagnosis and it improved her focus and memory at work.
My autism makes networking extra challenging. Here's what I wish people knew.
After being diagnosed with autism I finally understood why networking left me so exhausted. I take things literally and can't read social cues.
The 5 best thermometers of 2024 for adults and kids
A reliable thermometer can accurately tell if someone is running a fever. Our top picks include ear, oral, and no-touch forehead models.
A Nobel Prize-winning scientist who wrote a book on aging cycles 6 miles a day at age 72. Here are 3 things he does to stay healthy.
Venki Ramakrishnan thinks longevity treatments are overhyped. To age well, he leads an active life and cooks from scratch.
Whoopi Goldberg says she thinks Sardinia is a 'Blue Zone' because people don't have 'a lot of BS' to deal with
In Sardinia, "there's not a lot of stinky stuff in the air, and there's not a lot of crap in the food," Goldberg, a host of "The View" said.
5 minutes of exercise can help lower your blood pressure, new research suggests
Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of heart disease.
How data-driven solutions are helping employers combat the rising costs of diabetes
Diabetes costs US employers over $106B in lost productivity. Learn how data-driven support can improve employee health and cut expenses.
A feminist movement that advocates abstaining from sex with men is trending in the US after Trump's win
The 4B movement started in South Korea as a response to sexism, violence, and a debate over birth rates. It's trending on US social media.
More young people are getting colorectal cancer. Being active at these times of day could lower the risk.
A new study suggests that being active in the morning and evening could lower the risk of colorectal cancer by 11%.
Feeling sad? 'Dopamine dressing' could help you feel happier
Dopamine dressing is a hack some fashion fans use to feel better via clothes. One woman shared her tips for building a wardrobe that makes you happy.
I lost half my weight in 3 years. I have body dysmorphia from all the loose skin I have.
Betsy Smith lost half her body weight through a combination of diet, exercise, and medication. She still struggles with loose skin.
Eating alone can cause you to overeat. Here's how to combat solo dining in a healthy way.
With people living alone and working remote, many are eating alone, which can lead to unhealthy habits like overeating. Here's what to do.
My husband and I have been married for 60 years and eat different dinners most nights. Compromise has helped our marriage last.
Annie Korzen, 85, says eating the same dinner as her husband, Benni, feels like a "sacrifice."